Vasti / Localised Oil Pool Therapies - Deep Tissue Relief
Targeted Ayurvedic oil therapies to ease joint pain, relax muscles, and support spinal health.
Targeted Ayurvedic Therapy for Deep Tissue Relief
In Ayurveda, Vasti therapies involve the pooling of warm medicated oils over a specific area of the body for a sustained period of time.
A small boundary made from herbal dough is placed around the treatment area, allowing the warm oil to remain in contact with the body while its therapeutic properties gradually absorb into the tissues.
At Moksha, Vasti therapies are prescribed following consultation with the Ayurvedic doctor. The oils, herbs, and duration of treatment are selected according to your constitution and the area of imbalance.
These treatments are often used to support joint health, reduce muscular tension, and nourish the deeper structures of the body.
Vasti therapies are known for their deeply nourishing and grounding qualities. By retaining warm medicated oil on a localized region of the body, the therapy allows the herbal formulations to penetrate gradually, supporting circulation and promoting relaxation in the surrounding tissues.
A targeted Ayurvedic oil therapy that helps soothe joints, relax muscles, and enhance overall mobility.
How Vasti Therapies Work at Moksha
Vasti therapies use a traditional Ayurvedic technique where warm medicated oil is retained over a specific area of the body for a sustained period. A small boundary made from herbal dough forms a reservoir, allowing the oil to remain in contact with the skin so its therapeutic properties can gradually penetrate the tissues.
During a typical session, the therapy may involve:
- A dough ring placed around the targeted area to create a sealed oil reservoir
- Warm herbal oils slowly introduced and maintained at a steady temperature
- Sustained contact allowing heat and medicinal oils to nourish deeper tissues
- Gentle massage or warming therapies following the oil retention phase
- A quiet environment that allows the body to fully absorb the therapeutic effects
The warmth of the oil helps soften tight muscles, improve local circulation, and nourish joints and connective tissues. This method is widely used in Ayurveda to ease stiffness, support spinal health, and restore mobility in areas affected by strain or chronic tension
Kati Vasti – Lower Back Oil Pool
Warm medicated oil gently retained on the lower back to relieve stiffness, nourish tissues, and improve spinal flexibility.
Janu Vasti – Knee Joint Oil Therapy
Localized oil therapy for the knees, easing joint discomfort, improving mobility, and supporting cartilage health.
Greeva Vasti – Cervical Neck Oil Healing
A soothing oil bath for the neck and cervical region to reduce tension, improve posture, and calm the nervous system.
Uro Vasti – Cardiac Oil Therapy
Warm oil applied over the chest to support respiratory and circulatory balance while deeply relaxing the body.
Pristha Abhyanga (Back Therapy)
Full-back massage with warm herbal oils to relieve muscle fatigue and promote energy flow.
Pada Abhyanga – Foot Therapy
Foot-focused oil therapy to relax the body, enhance circulation, and ground energy.